Loading...

Dietary Journal and record everything consumed

Open Posted By: peterolive Date: 22/01/2021 Academic Level: High School Paper Type: Research Paper Writing

Question Description

Journal Instructions:

1)  Keep your Dietary Journal with you and record everything consumed (food, beverages and water) for 3 consecutive days, including at least 1 weekend day.  In order to obtain the most personal information from your weekly projects, record days that most closely reflect your normal eating habits and routine. 

2)  Include how foods are prepared (baked, fried, steamed) and brand names when if applicable.  Don’t forget to list all fats used in cooking and spreads, sauces and condiments added.  Record your use of natural or artificial sweeteners, as well.

3)  Your Dietary Journal should include the time of day the food was eaten, the meal or snack it was a part of, all component parts of the food eaten (i.e. a hamburger has a meat patty, bun, condiments.)

4)  The amount should be recorded in measureable terms such as cups, ounces, teaspoons, tablespoons, etc.  If you are not certain of measures, use these visuals as a guide 

a.  3 ounces (i.e. meat/fish) looks about the size of a deck of cards or an I-phone

b.  1 ounce (i.e. cheese) looks about the size of 4 dice

c.  1 ounce liquid (i.e. gravy, beverage) is the size of a standard shot glass and also = 2 Tbsp

d.  1 cup (8oz liquid) looks about the size of a baseball, fisted hand or yogurt container

e.  ½ cup (4oz liquid) looks about the size of a half of a baseball or individual applesauce container

f.  1 Tablespoon looks about the size of a half of a walnut shell

g.  1 teaspoon looks like a diner style ‘pat’ of butter

5)  Try to avoid vague descriptions of amounts such as bowl full, scoop, glass, bite, portion, etc. As well as avoid small/medium/large which are only OK for standardized items (I.e. fast food, egg, etc.) 

template.xlsx  

Journal Instructions.docx 


Category: Arts & Education Subjects: History Deadline: 12 Hours Budget: $70 - $105 Pages: 2-3 Pages (Short Assignment)

Similar Homeworks Posted

(1) Clams and other bivalves typically have:
(2) Algebra questions need help
(3) Algebra systems of equations in two variables
(4) Help with Tangent lines please :) Geometry
(5) Statistics question a.3
(6) Please look at the attachment to see the question
(7) applied optimization
(8) Algebra math help BTAC 110
(9) I Need help with finite math problem
(10) Dissecting or diagraming sentences
(11) Unit 1 Theoretical Foundations of Advanced Nursing
(12) help me need help 5th grade work for 5 bucks
(13) The heat required to raise the temperature of body by 1 K is called: a) Specifi
(14) a chemical barrier that defends the body from infectious diseases
(15) What is the solution set
(16) do not answer. this is a test of the question posting system.
(17) another absolute and relative change question
(18) Help! What do these objects symbolize in Huck Finn?
(19) The figure below shows how 3 moles of a monatomic ideal gas follows the three-pa
(20) metamorphosis notes paper
(21) Determine the altitude , the ground speed in miles ..........
(22) Compare the economic hardships of the Great Depression with today’s economical s
(23) I have another assignment due next Wednesday April 29th Can you help?
(24) If there is exactly one solution, use the graph to find it. (If there is no solu
(25) Describe Aristotle's views on ethics and virtue
(26) What is the remainder?
(27) Solve the inequality. 4x + 1 < 8x - 3 < 4x + 5
(28) What is the codomain of sin(x)?
(29) Dancing in the Streets Q9
(30) please do right bio 2